Monday, December 13, 2010

How you Can Improve on your Abdominal Strength and Endurance

In order to improve you core strength and endurance you should do a variety of core excercises at least 3-5 times per week.  There are a lot of core and abdominal excercises out there but for the purpose of improving a students scores in this asseessment i would tell them to do a set number of curl ups a day increasing by 10 each day.

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